WITH RISING OBESITY NUMBERS, it’s important you understand the food you are eating. Foods we eat today are different from foods our ancestors ate. Our ancestors ate natural foods that contained many healthy benefits. But we eat processed foods that are high in taste but low in nutrients.
When you don’t eat the right foods, your body has a problem getting enough energy. You feel that you can’t digest enough nutrients to get energy to go on with your day. You end up having to eat an energy bar or other high carbohydrate food, which you don’t want.
When you do eat the right foods, you will feel satiated and full of energy. Your body will digest the nutrients it needs, so you get energy. You will function through school or work so you can achieve a high level of productivity.
Besides avoiding processed foods, did you know you also need to eat more? Eating stimulates your metabolism and helps you to become lean. According to the author of E-Factor Diet, John Rowley, eating more to lose weight makes no sense for the average person. But to the seasoned athlete, the paradigm of eating the weight off is second nature.
That said, surely you don’t just eat more of any food you want?
The right foods to eat …
To lose you weight, you don’t have to stop eating. In fact, you need to eat more. But of course, you don’t just eat more of any foods. You need to eat more of the right foods.
In the E-Factor Diet, John explains that the right foods are endothermic and enzymatic foods.
Endothermic foods are foods that burn your fat naturally. It is known that when you eat, you consume calories to use as energy. But the act of eating itself also burns calories, up to 10% of what you eat, to digest the food. Endothermic foods can burn at a higher rate, up to 25% more calories compared to other foods.
Enzymatic foods are foods that help your body digest nutrients and use them properly. If you eat a lot of foods that are not properly digested, your body cannot take advantage of the nutrients it needs. You eat a lot, but your body still feels hungry and signals your brain to eat more. Therefore, eating foods that help your digestion is important to get the maximum benefit from your foods.
The function of enzymatic foods is to give your body the enzymes it needs for digestion. If you are deficient in enzymes, you will have digestion problems. You will also have more bad bacteria living inside your stomach. To avoid this, you must eat an adequate amount of enzymatic foods.
List of foods you should eat
Now you know you should be eating endothermic and enzymatic foods. The next question is what foods are endothermic and what foods are enzymatic? Let’s take a closer look.
Livestrong.com gives a few examples of endothermic (thermogenic) foods, such as:
- Spices, red peppers and black peppers
- Green tea
- Coconut oil
- Protein, read meat cuts, poultry, eggs, and nuts
Examples of high enzyme foods include:
- Kimchi, which contains dextransucrase enzymes
- Apricots, which contain invertase enzymes
- Avocados, which contain lipase enzymes
- Bananas, which contain amylase and maltase enzymes
- Pineapple, which contains bromelain that digests proteins
These enzymatic foods primarily help break down carbohydrates, fats, and proteins. If you don’t eat enough enzymatic foods, your digestion will work harder, making you feel tired after eating. When enough enzymes are in your body, you will have an easier time digesting foods and get more energy.
Are these the right foods for you?
Although endothermic and enzymatic foods are good, they may not be the best foods for you. John Rowley states that every individual has different reactions to different foods. Besides eating the right foods, you must also pay attention to how your body reacts to them.
John has made a proven system that helps you find the right foods that are the best for your body. You can find more information by reading the E-Factor Diet reviews. Make sure you eat foods that are beneficial to your health so that you can regain your energy and your life.