LOSING WEIGHT IS A CHALLENGE that many people in the world have. Your extra weight could come from a health condition you have. You suffer from obesity caused by work-related stress and unhealthy lifestyle choices.
You take special restricted diets to slim down, but it makes you feel tired and hungry. You sign up for fitness classes, but you lack the motivation to finish what you started. After several months, you look at the mirror, only to see that you have not lost a pound of weight.
When you’re older than 40, weight loss requires a different approach. One person who understands your experience is John Rowley, the author of E-Factor Diet. John was very healthy and fit in his younger days, but like you, he too had trouble losing weight after forty years old. He gained more weight than ever before, and it made him struggle with depression …
Today, at more than 50 years old, John is in the best physical shape of his life. What did he do to be even healthier than the 30-year-old version of himself? Read this short biography about John Rowley and learn how he can help you get fit and be healthy, even after 40.
A car accident that almost took John’s life …
John grew up on 10th Avenue in New York City. It is a neighborhood that consists of multiple ethnic groups and a large influence on John’s character and success. Ever since a young boy, John already experienced how important it is always to have a fighting spirit.
During his years as a sophomore, John felt on top of the world. He had a job working for his father, plus his best friends worked with him too. He was also a track athlete and had spent a good amount training and doing exercise to be fit and healthier.
Then one night, when he was returning from the movies with his buddies, John drove home alone. Because of all the activities he was doing – school, work, and training – his body was exhausted. Although his father had advised him not to, John insisted that he was alright and went to meet his friends.
In a sudden flash and the blink of an eye, John woke up to find himself crushed by his car. His arm was broken, and he was bleeding a lot of blood from his face. His nose was battered so much, he felt there was only a hole where there was his nose before. John was still half-conscious but was able to crawl out of his car onto the roadside.
When he regained consciousness, people were surrounding him. John asked someone to call his Mom and Dad. When they arrived, they thought he was dead because the car was so wrecked. They took John to the hospital, and he spent the next few years recovering from that one fateful crash.
His accident taught John a very valuable lesson: that we have the power to overcome any challenge, as long as we continue to fight until we win. This mindset is what helped John to recover, and go on to become one of the world’s leading expert on weight loss and fitness, and also the owner of the “East Coast Mecca of Bodybuilding” training center.
What you can learn from John’s story
Perhaps in your life, you feel worn out and lacking in energy. You suffer from anxiety and depression. You feel sluggish, and you are not getting to where you want to be in life.
When you feel this way, remember John’s story. Remember how the doctors gave up on him, but John never gave up on himself. He woke up every day, took responsibility for his actions, and did whatever it took to recover his body and be healthy again.
The same mindset helped John to be even fitter once he reached age 40 and above. When you are older, your body becomes more sensitive to food. In your younger years, you can eat almost any food you want and not feel any effect from it. But in your older years, if you eat food that is not right for your body, you can feel the effects immediately.
John felt a lot of food made him feel bloated. This bloating sensation is due to the histamine effect of various foods today. The histamine effect is similar to when you are stung by a bee, and your body creates a natural immune response towards the bee toxin. Similarly, when you eat foods that create a histamine response, your body swells up, making you feel fat and bloated.
Once John understood that food plays an even more important part of your diet when you’re in your 40s, he was able to regain his health. You too can use the same principles that John discovered to be even healthier than you were before.
John reveals everything in the E-Factor Diet
John has shared his experience and knowledge in his book, the E-Factor Diet. This diet helps you to consume the right E-Factor Diet meal plan for you. When you follow a generic diet plan, you don’t lose weight because your body has its unique reactions to foods. With John’s diet, you will learn how to measure your response to certain foods, to know whether you should eat more or less of it.
Knowing the right foods to eat is important. It can make or break your success in losing weight. You can try to figure out the right foods yourself, but it will require a large amount of trial and error. One option you can take is to follow John’s system. You will still need to invest some amount of time and experimenting, but you will need significantly less time compared to doing it alone.
If you want to overcome your weight loss challenge and learn from John Rowley, the man who survived a car accident, then read the E-Factor Diet review on this page.