Do you feel that losing weight after age 40 is more difficult?
You eat the same foods as before and do the same exercises. But you’re not getting any thinner. In fact, you only gain more and more weight – until you feel bloated, exhausted, and fat.
Losing weight when you are 40 and above requires a different approach. You can’t do the same things you did when you were 10 years younger. You need more precise diets, and you have to control what you eat even more closely.
The good news is that you can be in an even better condition than in your 30’s. When you do the right diet, eat the right foods, do the right exercises, you can be more fit than younger people. The E-Factor Diet by John Rowley aims to help you achieve better health above 40 years of age.
John Rowley has designed this diet based on his experience. He has more than a decade of experience as a fitness trainer, and has a network of friends who are professionals in the field of fitness. John has his personal mission to help millions of people around the world lose weight and be in their best health.
What is the E-Factor Diet?
There are 4 main components of this diet:
- Energetic Foods
- Endothermic Foods
- Enzymatic Foods
- Enjoy Every Meal
The four components of this diet show you that eating the right foods is key to losing weight. We are at a time when eating has become separated from health. Eating is supposed to make us feel better and give us more energy. But nowadays, much of our food makes us feel tired, bloated, and sick after eating them.
John gives the blueprint to choose the right foods to eat using the E-Factor Diet system. You must eat foods that give you energy; that boost your fat burning hormones; that increase your digestion, and above all; foods that you enjoy.
When you apply the E-Factor system into your diet, you can return to eating healthy foods that you like and that energizes your body.